Miracle Box Natural Pelvic Floor Control DVD

1 in 3 women suffer with pelvic floor problems. The good news is you don't have to!Your Pelvic Floor muscles are some of the most important muscles in your body but they rarely get the attention they deserve . The Miracle Box for Women DVD teaches you the simplest and most natural way to rectify this situation without the need for 'invasive' cones and stimulators. Discover the easy way to locate isolate and exercise your pelvic floor and core muscles putting you back in control and at less risk of prolapse stress incontinence sexual problems and other unpleasant symptoms of pelvic floor dysfunction.This DVD is ideal for women of all ages with specific sections for1. Pregnancy and Postnatal when and how to exercise your pelvic floor before and after the birth. The DVD also explains how you can identify and rectify abdominal separation.2. Non Pregnancy explaining the contributing factors to pelvic floor dysfunction and how you can help combat them.3. Useful Contacts List who to turn to for specialist advice