Natal Hypnotherapy Effective Birth Preparation

This CD teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm in control and to manage the level of pain during the birth from your first contraction through to holding your baby in your arms."I would recommend these CDs to everyone ... regardless of whether this is your first or one of many. The music is incredibly relaxing"Babyworld.co.ukThe CD is divided in two parts. The first is a 10 minute relaxation session and the second is the birth preparation visualisation. Ideally the 2 parts should be listened to together however you will develop the skills to be able to listen to one or both of the sessions depending on the time you have available.The second part of the CD gives you the opportunity to "experience" a wonderful calm birth in your mind from the first contraction through to holding your baby in your arms. Once you have listened to the CD many times we recommend you listen to it at least 20 times your mind and body become more and more comfortable with the concept of a calm birth. As the mind does not know the difference between imagination and reality once labour actually starts your mind simply responds in the way it has rehearsed over and over again.The suggestions on the CD put in place specific triggers so that all the way through the birthing process you remain calm relaxed and feeling in control.The CD will help to Reduce fear of giving birth Increase your ability to manage pain Develop a deep trust of your body's ability to give birth naturally Feel calm relaxed and prepared for the birth Increase your sense of being in control Increase your chance of having a drug fee labour Reduce the chances of having post natal depressionThere are two versions of the CD depending on whether you are having a home birth or giving birth in a hospital or birthing centre. Please make sure that you choose the correct version that you want from the drop down list below