Pre Natal Yoga CD

This is a CD based guided Hatha Yoga class that has been recorded specifically for use during pregnancy and which clearly and simply introduces you to yoga postures that will encourage and enhance a healthy pregnancy.Hatha Yoga uses the breath to assist the postures providing a class that is safe gentle relaxing and invigorating.The pack also contains a guide booklet giving descriptions and photographs of the postures so you can visualise the postures before starting or refresh your memory during the class.So just lie back close your eyes follow the simple instructions and begin to feel the many benefits of Yoga during your pregnancy.About the TeacherSue Fuller is a teacher of both Hatha and Sivananda yoga. She trained with the Sivananda Organization in Neyyar Dam India. Sue has also studied yoga and taught yoga classes and workshops in Australia New Zealand and Thailand.Sue is the author of three of The British School of Yoga's courses. These are Yoga for a Healthy Pregnancy The Pre and Post Natal Yoga Teacher Training Course and The Advanced Teacher Training Course Hatha Yoga.