Relax De stress

Deep relaxations exercises that will help children relax and de stress during any stressful situation. This CD gives older children the tools to cope with life's problems. Using a combination of muscle and progressive relaxation techniques, breathing exercises and visualisations, the CD will be invaluable during any stressful situation, such as hospitaldental appointments, moving home and other family upheavals.These Relaxation Exercises can help to improve the quality of sleep develop concentration and memory retention children manage their emotions in stressful situations children's school performance boost children's confidence and self esteemAges 7 13Tracks1. Chill Out.2. Just Imagine.3. Be Calm.4. Unwind.5. Loosen up.6. Become aware.7. Breathe and let go.8. Just Breathe.60 mins in total.