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Post Natal Yoga CDThis pack contains 2 guided Hatha Yoga classes that have been recorded specifically for use after pregnancy. These classes will help your body recover from pregnancy and labour and help to realign the lower back after many months of adapted posture while you were carrying your baby.Hatha Yoga uses the breath to assist the postures providing a class that is safe gentle relaxing and invigorating.The pack also contains a guide booklet giving descriptions and photographs of the postures so you can visualise the postures before starting or refresh your memory during the class.So just lie back close your eyes follow the simple instructions and begin to feel the many benefits of Yoga during your pregnancy.About the TeacherSue Fuller is a teacher of both Hatha and Sivananda yoga. She trained with the Sivananda Organization in Neyyar Dam India. Sue has also studied yoga and taught yoga classes and workshops in Australia New Zealand and Thailand.Sue is the author of three of The British School of Yoga's courses. These are Yoga for a Healthy Pregnancy The Pre and Post Natal Yoga Teacher Training Course and The Advanced Teacher Training Course Hatha Yoga.
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RETAILER | CATALOGUE PRODUCT NAME | PRICE |
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Post Natal Yoga CD available from Mumstheword This pack contains 2 guided Hatha Yoga classes that have been recorded specifically for use after pregnancy. ... [More] |
£11.99 |
Natal Hypnotherapy Fast Post Natal RecoveryThis powerful Self Hypnosis CD combines deep relaxation with guided visualisation to promote and encourage a fast recovery confidence and communication during the postnatal period. It is a time of bonding resting and adapting to the immense changes i ... [More] |
£9.95 More Information |
Natal Hypnotherapy Breastfeeding Companion CDThis new CD is specially designed to guide and support you through the process of breastfeeding. Through deep relaxation breathing exercises practical advice and guided visualisations of comfortable and successful breastfeeding this effective self hy ... [More] |
£8.95 More Information |
Natal Hypnotherapy Vaginal Birth After CaesareanThe VBAC Preparation is a 2 CD set. The first CD is a clearing releasing and relaxing CD. Use from 20 weeks onwards to help you overcome negative emotions and issues relating to your past cesarean experience. The CD helps you to recognise fears and c ... [More] |
£9.95 More Information |
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