Post Natal Yoga CD

This pack contains 2 guided Hatha Yoga classes that have been recorded specifically for use after pregnancy. These classes will help your body recover from pregnancy and labour and help to realign the lower back after many months of adapted posture while you were carrying your baby.Hatha Yoga uses the breath to assist the postures providing a class that is safe gentle relaxing and invigorating.The pack also contains a guide booklet giving descriptions and photographs of the postures so you can visualise the postures before starting or refresh your memory during the class.So just lie back close your eyes follow the simple instructions and begin to feel the many benefits of Yoga during your pregnancy.About the TeacherSue Fuller is a teacher of both Hatha and Sivananda yoga. She trained with the Sivananda Organization in Neyyar Dam India. Sue has also studied yoga and taught yoga classes and workshops in Australia New Zealand and Thailand.Sue is the author of three of The British School of Yoga's courses. These are Yoga for a Healthy Pregnancy The Pre and Post Natal Yoga Teacher Training Course and The Advanced Teacher Training Course Hatha Yoga.